Low-calorie butter chicken pasta

 Low-calorie butter chicken pasta

material :

Pasta to taste

Chicken breast half

Olive oil

Pepper to taste

Salt to taste

Milk in a pot

Triangle cheese

The practice of low-calorie butter chicken pasta :

1. Cook noodles in boiling water, cook until half-cooked, remove and set aside.

2. Process the chicken at the same time, choose chicken breast for fat reduction, cut into thin slices with a diagonal knife, sprinkle a little salt and black pepper to marinate.

3. Stir first after standing for 5 minutes. Put a little olive oil and the same amount of water in a non-stick pan, fry with the oil and water mixture until the surface is cooked, take it out and set aside.

4. Add milk and cheese to the pot, melt evenly and add salt, pasta, and chicken.

Cook until it is sticky and take it out of the pan, sprinkle a little freshly ground black pepper, and start eating.

5. I also equipped with kale as the side. Wash well, take only the leaves and chop them.

Put a little bit of salt and pepper in a bowl, stir-fry in the pan for 40 seconds.

Tips :

After making a fitness meal for a long time, fried chicken breasts with oil and water will be more tender~